Recovery
I've been on heavy-duty antibiotics since Wednesday, and feeling a little better every day.
Misha introduced me to the amazing Neti pot. This is one of the wonders of Ayurvedic medicine, a technique for cleansing and irrigating the nasal passages and sinuses.
It's possibly the only yoga practice that involves nearly drowning yourself.
It took me a while to get the hang of it-- the sensation of warm, salty post nasal drip is gross-- but once I did... WOW! I felt fantastic.
Highly recommended to anyone with sinus/allergy/dust problems.
Misha introduced me to the amazing Neti pot. This is one of the wonders of Ayurvedic medicine, a technique for cleansing and irrigating the nasal passages and sinuses.
It's possibly the only yoga practice that involves nearly drowning yourself.
It took me a while to get the hang of it-- the sensation of warm, salty post nasal drip is gross-- but once I did... WOW! I felt fantastic.
Highly recommended to anyone with sinus/allergy/dust problems.